To be Sexy As Katy Perry

To be Sexy As Katy Perry

Singer Katy Perry always maintain a healthy diet and regular exercise. Two things that make your body fit and sexy Katy.

Just look at his business when Katy strict diet before her wedding day. And in early 2011, when Katy will hold a concert world, though he adds a body to be more fit and strong.

So do not be surprised if one of the leading sports brand in the world makes Katy Perry as one of the ambassadors and product commercials.

Harley Pasternak, a celebrity personal trainer Katy leaking secret that almost every day to exercise, even though on tour or out of town though.

Katy did not hesitate to bring the dumbbells and skipping rope when traveling. "Katy loved very single leg dumbbell deadlift movement and a series of upper body work to lower body for 25 minutes. Then 30 minutes of skipping rope nonstop," said Harley.

Food and Sports

Last year, through a social networking Katy've showcased a photo of a teddy bear shaped jelly sweets with knife stuck in the middle.

This was done as a sign of rejection in the form of sweet foods. Daily menu contains lean protein, fiber, fruits and vegetables with restrictions 400 calories for breakfast, lunch and dinner, and 200 calories for a snack.

To get adequate protein intake, usually on Sundays Katy air-cheating day by eating a burger with extra vegetables and chicken salad.

"Exercise is fun." That's the motto Katy Perry to push yourself and exercising discipline. He always pictured the movie character Rocky, who was so energetic during exercise.

"Exercise in the movie Rocky skipping is something that everyone remembered. Music up-beat making sports so much fun," said Harley.